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Going vegan can actually benefit your skin because it restricts the intake of dairy and encourages the consumption of foods high in antioxidants, like fruits and vegetables. A restrictive diet like veganism can also lead to a repetitive diet that doesn't involve essential nutrients, which can negatively affect the skin. Cutting out dairy and eating hormone-free meat can also make a big change to the skin if you're not ready to go vegan. Ever wonder just how much food can affect your skin? A lot, actually — especially for people who decide to go vegan. Those who subscribe to the diet do not eat any animal products, which means no meat, no dairy, no eggs, and no honey. Veganism has sparked a lot of buzz in the recent years, as new research has claimed that there are major health benefits to a plant-based diet . The veggie-centered diet also offers environmental benefits , since not eating meat or dairy can reduce your carbon footprint. But now there's another argument in favor of going vegan: not eating animal products can improve your skin. But does giving up meat, dairy, eggs, and honey really do anything for your skin? The answer isn't a simple "yes" or "no," said dermatologist Dhaval Bhanusali.
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